Overuse syndromes such as tennis elbow, golfer's elbow, or tendonitis often arise from repetitive movements in work or sports. These conditions lead to chronic pain and inflammation that severely restrict hand and arm function. At our hand therapy practice in Frankfurt am Main, we offer targeted, cause-oriented treatment to alleviate inflammation, relieve tissue stress, and sustainably restore the resilience of your upper extremities.
Tennis elbow or golfer's elbow (epicondylitis) are common diagnoses in which the tendon attachments at the elbow are chronically irritated. We begin therapy with restorative measures and manual techniques to reduce acute pain and the to relax overworked muscles.Tendonitis (inflammation of the tendon sheath) often occurs in the wrist. Immobilization and relief are crucial during the acute phase. We offer consultations in Frankfurt on optimal splinting and correct postures to protect the affected area.
Therapeutic method | Objective |
Manual Therapy | Relieving pain and tension |
Kinesiology taping | Relief of the tendon insertions |
Ergonomic consultation | Correcting the causes of overload |
Functional strength training | Long-term resilience |
Soft tissue treatment | Break down adhesions and hardening |
Through targeted manual techniques and soft tissue treatments in Frankfurt, we reduce tension in overworked muscles and improve blood circulation. This promotes healing and alleviates pain at the tendon insertion or tendon sheath.
Kinesiology taping is an effective addition to therapy. The tapes can relieve the affected structures without completely restricting movement, thus actively supporting the healing process.
An essential part of the treatment is the ergonomic analysis of your workplace or athletic movements. In our practice in Frankfurt, we identify and correct the posture or movement patterns that have caused the strain.
Specific functional training includes exercises aimed at restoring muscular balance. It trains not only strength but also endurance to provide lasting relief to the affected tendons.
We also advise you on the use of cold or heat therapy at home. These simple measures can help relieve pain in the acute phase and relax muscles in the chronic phase.
The goal of our therapy is not only short-term pain reduction, but the sustainable restoration of full function to your hand and arm. By learning correct movement patterns and following an individualized exercise program, you will prevent the recurrence of overuse syndromes in the future. My expertise in hand therapy guarantees you a well-founded treatment tailored to your individual needs in Frankfurt, leading you back to an active life.
Tennis elbow affects the extensor tendons on the outside of the elbow. Golfer's elbow affects the flexor tendons on the inside of the elbow.
This depends on the severity of the symptoms. We will gradually coordinate the return to sports. Initially, the focus will be on performing the exercises without pain.
Generally, cold is more effective for acute pain and inflammation. Heat is often perceived as more pleasant once the inflammation has subsided and the muscles need to be relaxed.
Yes, we consider the entire upper extremity up to the cervical spine, as imbalances there often contribute to overloading of the hand and elbow.
In the acute, painful phase, temporary immobilization of the hand or wrist can be helpful to relieve the tendon. This is achieved through splinting or taping.
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