{"id":4631,"date":"2025-12-02T18:20:16","date_gmt":"2025-12-02T18:20:16","guid":{"rendered":"https:\/\/handtherapie-kruse.de\/?p=4631"},"modified":"2025-12-02T18:26:42","modified_gmt":"2025-12-02T18:26:42","slug":"was-kann-ich-gegen-schmerzen-im-handgelenk-tun-konservative-behandlungsansaetze-und-selbsthilfemassnahmen","status":"publish","type":"post","link":"https:\/\/handtherapie-kruse.de\/en\/was-kann-ich-gegen-schmerzen-im-handgelenk-tun-konservative-behandlungsansaetze-und-selbsthilfemassnahmen\/","title":{"rendered":"What can I do about wrist pain? Conservative treatment approaches and self-help measures."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4631\" class=\"elementor elementor-4631\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262fff1a e-flex e-con-boxed e-con e-parent\" data-id=\"262fff1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b71d4c7 e-con-full e-flex e-con e-child\" data-id=\"4b71d4c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a57dafd elementor-widget elementor-widget-heading\" data-id=\"a57dafd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What can I do about wrist pain? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5b816b elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1b5b816b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-globe\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336.5 160C322 70.7 287.8 8 248 8s-74 62.7-88.5 152h177zM152 256c0 22.2 1.2 43.5 3.3 64h185.3c2.1-20.5 3.3-41.8 3.3-64s-1.2-43.5-3.3-64H155.3c-2.1 20.5-3.3 41.8-3.3 64zm324.7-96c-28.6-67.9-86.5-120.4-158-141.6 24.4 33.8 41.2 84.7 50 141.6h108zM177.2 18.4C105.8 39.6 47.8 92.1 19.3 160h108c8.7-56.9 25.5-107.8 49.9-141.6zM487.4 192H372.7c2.1 21 3.3 42.5 3.3 64s-1.2 43-3.3 64h114.6c5.5-20.5 8.6-41.8 8.6-64s-3.1-43.5-8.5-64zM120 256c0-21.5 1.2-43 3.3-64H8.6C3.2 212.5 0 233.8 0 256s3.2 43.5 8.6 64h114.6c-2-21-3.2-42.5-3.2-64zm39.5 96c14.5 89.3 48.7 152 88.5 152s74-62.7 88.5-152h-177zm159.3 141.6c71.4-21.2 129.4-73.7 158-141.6h-108c-8.8 56.9-25.6 107.8-50 141.6zM19.3 352c28.6 67.9 86.5 120.4 158 141.6-24.4-33.8-41.2-84.7-50-141.6h-108z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Leonie Kruse<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"rtmicon rtmicon-item-list\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hand therapy and occupational therapy - Frankfurt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ebe62 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d3ebe62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_18365603_XL-1024x683.jpg\" class=\"attachment-large size-large wp-image-4466\" alt=\"\" srcset=\"https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_18365603_XL-1024x683.jpg 1024w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_18365603_XL-300x200.jpg 300w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_18365603_XL-768x512.jpg 768w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_18365603_XL-1536x1024.jpg 1536w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_18365603_XL.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193c656c elementor-widget elementor-widget-text-editor\" data-id=\"193c656c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>What can I do about wrist pain?<\/b><span style=\"font-weight: 400;\"> Wrist pain is a common problem, often caused by overuse, injury, inflammation, or degenerative changes such as osteoarthritis. Treatment aims to relieve pain, reduce inflammation, and restore wrist function. The following measures provide an overview of conservative strategies and self-help measures.<\/span><\/p><h2><b>1. What can I do about wrist pain? Immediate measures and immobilization<\/b><\/h2><p><span style=\"font-weight: 400;\">In cases of acute pain or after a sudden overload, immediate relief of the wrist is the most important measure.<\/span><\/p><h3><b>The RICE rule (for acute injuries)<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>P<\/b><span style=\"font-weight: 400;\">Ause: Immediate cessation of the strenuous activity and complete rest of the wrist.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>E<\/b><span style=\"font-weight: 400;\">is: Apply cold (ice packs, cold compresses) for about 10\u201315 minutes several times a day. Cold has an effect. <\/span><b>pain-relieving<\/b><span style=\"font-weight: 400;\"> and <\/span><b>anti-inflammatory<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>C<\/b><span style=\"font-weight: 400;\">Compression: A light compression bandage or a bandage can help to limit the swelling.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>H<\/b><span style=\"font-weight: 400;\">Elevation: Keep the wrist above heart level to promote fluid drainage and reduce swelling.<\/span><\/li><\/ul><h3><b>Temporary immobilization<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Splint\/orthosis:<\/b><span style=\"font-weight: 400;\"> Wearing a <\/span><b>stabilizing splint or orthosis<\/b><span style=\"font-weight: 400;\"> (Often used for the wrist and thumb) effectively relieves the affected structures (tendons, joints). This is particularly useful in cases of tendonitis or suspected tendonitis. <\/span><b>Carpal tunnel syndrome<\/b><span style=\"font-weight: 400;\">. However, immobilization should not be continued for too long without medical advice to avoid stiffness.<\/span><\/li><\/ul><h2><b>2. Relief of chronic or inflammatory pain<\/b><\/h2><p><span style=\"font-weight: 400;\">For persistent wrist pain, targeted measures to reduce inflammation and promote regeneration are used.<\/span><\/p><h3><b>Self-medication<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Topical application:<\/b><span style=\"font-weight: 400;\"> Pain-relieving ointments or gels with anti-inflammatory agents such as <\/span><b>Diclofenac or ibuprofen<\/b><span style=\"font-weight: 400;\"> They can be applied locally to the wrist. These work where the pain originates and relieve the entire body.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oral medications:<\/b><span style=\"font-weight: 400;\"> For more severe pain, non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can be taken for a short period of time. <\/span><b>Danger:<\/b><span style=\"font-weight: 400;\"> The medication should only be taken for short periods and should be discussed with a doctor if you have pre-existing medical conditions.<\/span><\/li><\/ul><h3><b>Physical therapy<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heat application:<\/b><span style=\"font-weight: 400;\"> At <\/span><b>chronic, non-inflammatory<\/b><span style=\"font-weight: 400;\"> For pain (e.g., osteoarthritis or tension), heat (e.g., a warm cherry pit pillow or warm baths) can promote blood circulation and relax the muscles.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Contrast baths:<\/b><span style=\"font-weight: 400;\"> Alternating hot and cold baths (short bursts of cold followed by warming) promote local blood circulation and can support the healing of the scar or tissue.<\/span><\/li><\/ul><h2><b>3. What can I do about wrist pain? Long-term strategies<\/b><\/h2><p><span style=\"font-weight: 400;\">In the long term, ergonomic adjustments and targeted exercises are essential to increase the resilience of the wrist and avoid chronic pain.<\/span><\/p><h3><b>Ergonomics and load adjustment<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Workplace design:<\/b><span style=\"font-weight: 400;\"> Pay attention to a <\/span><b>neutral stance<\/b><span style=\"font-weight: 400;\"> of the wrist at the computer. The mouse and keyboard should be positioned so that the wrists are straight and not bent.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoidance of repetitive movements:<\/b><span style=\"font-weight: 400;\"> Reduce or pause activities that require repeated bending movements or strong grip pressure.<\/span><\/li><\/ul><h3><b>Strengthening and stretching exercises<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Regular stretching:<\/b><span style=\"font-weight: 400;\"> Gentle stretching exercises of the flexor and extensor muscles of the forearm can relieve tension that often radiates into the wrist.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strengthening:<\/b><span style=\"font-weight: 400;\"> Specific training of the forearm muscles with light weights or resistance bands stabilizes the wrist and prevents overuse injuries. However, this should only begin after the acute pain phase and initially be done under supervision.<\/span><\/li><\/ul><table><tbody><tr><td><p><b>Common cause of pain<\/b><\/p><\/td><td><p><b>Conservative self-help priorities<\/b><\/p><\/td><\/tr><tr><td><p><b>Overuse\/tendon irritation<\/b><\/p><\/td><td><p><span style=\"font-weight: 400;\">RICE principle, immobilization (splint), anti-inflammatory gels.<\/span><\/p><\/td><\/tr><tr><td><p><b>Osteoarthritis<\/b><\/p><\/td><td><p><span style=\"font-weight: 400;\">Heat, strengthening exercises (after the symptoms subside), joint-friendly activities.<\/span><\/p><\/td><\/tr><tr><td><p><b>Carpal tunnel syndrome<\/b><\/p><\/td><td><p><span style=\"font-weight: 400;\">Nighttime splinting in a neutral position, avoiding extreme flexion.<\/span><\/p><\/td><\/tr><\/tbody><\/table><h2><img decoding=\"async\" class=\"alignnone wp-image-4240 size-full\" src=\"https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/11\/Depositphotos_67817113_XL.jpg\" alt=\"\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/11\/Depositphotos_67817113_XL.jpg 1600w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/11\/Depositphotos_67817113_XL-300x200.jpg 300w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/11\/Depositphotos_67817113_XL-1024x684.jpg 1024w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/11\/Depositphotos_67817113_XL-768x513.jpg 768w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/11\/Depositphotos_67817113_XL-1536x1025.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/h2><h2><b>4. When to see a doctor?<\/b><\/h2><p><span style=\"font-weight: 400;\">Although many wrist pains can be relieved with self-help, a medical evaluation is essential if:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The pain <\/span><b>acute after an accident<\/b><span style=\"font-weight: 400;\"> symptoms may occur (suspected fracture or ligament tear).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The pain <\/span><b>despite rest and self-help<\/b><span style=\"font-weight: 400;\"> longer than <\/span><b>one week<\/b><span style=\"font-weight: 400;\"> stop.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Numbness or tingling in the fingers occurs (suspected case of...) <\/span><b>Carpal tunnel syndrome<\/b><span style=\"font-weight: 400;\"> or other nerve compressions).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There is significant swelling, redness, or increased warmth of the joint (suspected joint inflammation).<\/span><\/li><\/ul><h2><b>5. Frequently Asked Questions about Wrist Pain<\/b><\/h2><h3><b>1. What can I do about wrist pain that occurs at night?<\/b><\/h3><p><span style=\"font-weight: 400;\">Wrist pain that occurs at night is often a strong indication of the <\/span><b>Carpal tunnel syndrome<\/b><span style=\"font-weight: 400;\">. The best self-help measure is this. <\/span><b>Consistent use of a night guard<\/b><span style=\"font-weight: 400;\">, which holds the wrist in a neutral, straight position. This provides maximum relief to the median nerve and prevents the unconscious bending at night that causes the pain and tingling.<\/span><\/p><h3><b>2. Are wrist braces a good solution for wrist pain?<\/b><\/h3><p><span style=\"font-weight: 400;\">Wrist bandages are a good solution for <\/span><b>stabilization<\/b><span style=\"font-weight: 400;\"> and <\/span><b>prophylaxis<\/b><span style=\"font-weight: 400;\"> They provide support for the wrist during light activity. In cases of acute inflammation or... <\/span><b>Carpal tunnel syndrome<\/b><span style=\"font-weight: 400;\"> However, a stronger, rigid orthosis is often more effective at immobilizing the joint. Bandages should not be too tight to avoid restricting blood flow.<\/span><\/p><h3><b>3. What can I do about wrist pain when I work a lot at the computer?<\/b><\/h3><p><span style=\"font-weight: 400;\">If you work a lot on the computer, optimizing the <\/span><b>ergonomics<\/b><span style=\"font-weight: 400;\"> The most important measure against wrist pain: Use ergonomic aids (mouse, keyboard) and ensure that your wrists are properly supported. <\/span><b>straight<\/b><span style=\"font-weight: 400;\"> rest at the same level as your forearms (neutral posture). Also, do this regularly. <\/span><b>Micro-breaks<\/b><span style=\"font-weight: 400;\"> for stretching exercises.<\/span><\/p><h3><b>4. Should I apply cold or heat to my wrist if it hurts?<\/b><\/h3><p><span style=\"font-weight: 400;\">At <\/span><b>acute<\/b><span style=\"font-weight: 400;\"> If you experience pain, swelling, or signs of inflammation (redness, increased warmth) in your wrist, you should <\/span><b>cool<\/b><span style=\"font-weight: 400;\"> (RICE rule). At <\/span><b>chronic<\/b><span style=\"font-weight: 400;\"> Complaints caused by tension or osteoarthritis can <\/span><b>warmth<\/b><span style=\"font-weight: 400;\"> They have a soothing effect. Generally, cooling is preferable for acute irritation of the wrist.<\/span><\/p><h3><b>5. Can wrist pain be related to carpal tunnel syndrome?<\/b><\/h3><p><span style=\"font-weight: 400;\">Yes, wrist pain can very often be associated with the <\/span><b>Carpal tunnel syndrome<\/b><span style=\"font-weight: 400;\"> related. Although carpal tunnel syndrome primarily causes tingling and numbness in the thumb, index, and middle fingers, the pain often radiates into the wrist and forearm. Nighttime pain, in particular, is a strong indicator of the condition. <\/span><b>Carpal tunnel syndrome<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>6. What exercises can I do myself to relieve wrist pain?<\/b><\/h3><p><span style=\"font-weight: 400;\">You can gently <\/span><b>Stretching exercises<\/b><span style=\"font-weight: 400;\"> For the forearm muscles: Extend your arm and gently pull the fingers of the affected hand upwards (stretching the flexor tendons) and downwards (stretching the extensor tendons). It is important to perform all exercises slowly and only to the point of pain to avoid exacerbating the wrist pain.<\/span><\/p><h3><b>7. What can I do about wrist pain if I have a scar from a previous surgery?<\/b><\/h3><p><span style=\"font-weight: 400;\">If you have pain in your wrist caused by an older surgical scar (e.g., from a fracture or <\/span><b>Carpal tunnel syndrome<\/b><span style=\"font-weight: 400;\">-scar) should you <\/span><b>intensive scar massage<\/b><span style=\"font-weight: 400;\"> Perform the following procedure. Massaging with a rich cream loosens adhesions and can reduce irritation of nerve fibers, thus relieving wrist pain.<\/span><\/p><h3><b>8. Do anti-inflammatory gels really help with wrist pain?<\/b><\/h3><p><span style=\"font-weight: 400;\">Yes, anti-inflammatory gels containing NSAIDs such as diclofenac are an effective treatment for wrist pain. They are absorbed directly through the skin into the underlying tissue and <\/span><b>They locally inhibit inflammation.<\/b><span style=\"font-weight: 400;\">, Without putting a strain on the stomach. They are a good complement to a gentler stomach.<\/span><\/p><h3><b>9. Can wrist pain also be caused by neck problems?<\/b><\/h3><p><span style=\"font-weight: 400;\">Yes, pain or abnormal sensations in the wrist and arm can also be caused by <\/span><b>Nerve root compression<\/b><span style=\"font-weight: 400;\"> The pain originates in the cervical spine (neck). This pain often radiates into the arm. If the wrist pain is accompanied by neck stiffness or does not respond to local treatment, cervical spine involvement should be ruled out.<\/span><\/p><h3><b>10. What can I do to protect my wrist from pain during sports?<\/b><\/h3><p><span style=\"font-weight: 400;\">During sports (e.g., weightlifting, yoga), you can protect your wrist by wearing a [protective device\/wearing]. <\/span><b>Wrist bandages or stabilizing tapes<\/b><span style=\"font-weight: 400;\"> Protect yourself from pain. Make sure to perform the technique correctly and avoid forcing your wrist into extreme positions. A proper warm-up is also essential to prevent overuse injuries.<\/span><\/p><p><img decoding=\"async\" class=\"alignnone wp-image-4487 size-full\" src=\"https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_301409450_XL.jpg\" alt=\"\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_301409450_XL.jpg 1600w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_301409450_XL-300x200.jpg 300w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_301409450_XL-1024x684.jpg 1024w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_301409450_XL-768x513.jpg 768w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_301409450_XL-1536x1025.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c877d8a 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49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>                                    WhatsApp                                <\/a>\n                                            <\/dt>\n                                <dt class=\"elementor-repeater-item-8ace19a\">\n                                                        <a type=\"button\" data-social-media=\"pinterest\" class=\"rkit-social-share__link pinterest\">\n                                    <svg 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  <\/dl>        <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c98731 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"24c98731\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3874b47c e-con-full e-flex e-con e-child\" data-id=\"3874b47c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aca9e46 elementor-widget elementor-widget-global elementor-global-3219 elementor-widget-search\" data-id=\"aca9e46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;submit_trigger&quot;:&quot;click_submit&quot;,&quot;pagination_type_options&quot;:&quot;none&quot;}\" data-widget_type=\"search.default\">\n\t\t\t\t\t\t\t<search class=\"e-search hidden\" role=\"search\">\n\t\t\t<form class=\"e-search-form\" action=\"https:\/\/handtherapie-kruse.de\/en\/\" method=\"get\" data-trp-original-action=\"https:\/\/handtherapie-kruse.de\/en\">\n\n\t\t\t\t\n\t\t\t\t<label class=\"e-search-label\" for=\"search-aca9e46\">\n\t\t\t\t\t<span class=\"elementor-screen-only\">\n\t\t\t\t\t\tSearch\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/label>\n\n\t\t\t\t<div class=\"e-search-input-wrapper\">\n\t\t\t\t\t<input id=\"search-aca9e46\" placeholder=\"Discover topics...\" class=\"e-search-input\" type=\"search\" name=\"s\" value=\"\" autocomplete=\"off\" role=\"combobox\" aria-autocomplete=\"list\" aria-expanded=\"false\" aria-controls=\"results-aca9e46\" aria-haspopup=\"listbox\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewbox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<output id=\"results-aca9e46\" class=\"e-search-results-container hide-loader\" aria-live=\"polite\" aria-atomic=\"true\" aria-label=\"Results for search\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"e-search-results\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/output>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<button class=\"e-search-submit\" type=\"submit\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<span class=\"\">\n\t\t\t\t\t\tSeek\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t<input type=\"hidden\" name=\"e_search_props\" value=\"aca9e46-4631\">\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71af1b27 e-con-full e-flex e-con e-child\" data-id=\"71af1b27\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a747e8 elementor-widget elementor-widget-global elementor-global-1596 elementor-widget-heading\" data-id=\"5a747e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Overview<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1c2c60 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-global elementor-global-1599 elementor-widget-icon-list\" data-id=\"a1c2c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/handtherapie-kruse.de\/en\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Homepage<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/handtherapie-kruse.de\/en\/behandlung-von-ueberlastungssyndromen\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treatment of overuse syndromes<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/handtherapie-kruse.de\/en\/arthrose-und-rheuma-der-hand\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Osteoarthritis and rheumatism of the hand<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/handtherapie-kruse.de\/en\/behandlung-von-ueberlastungssyndromen-2\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hand rehabilitation after surgery<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.doctolib.de\/ergotherapie\/frankfurt-am-main\/leonie-kruse-frankfurt-am-main\/booking\/patient-insurance-sector?specialityId=1230&#038;telehealth=false&#038;placeId=practice-730072&#038;bookingFunnelSource=profile\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Book an appointment directly<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/handtherapie-kruse.de\/en\/#kontakt\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">contact<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dbbc3f e-con-full e-flex e-con e-child\" data-id=\"7dbbc3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:146,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8459413 elementor-widget elementor-widget-global elementor-global-1602 elementor-widget-image\" data-id=\"8459413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1536\" src=\"https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2026\/03\/DSC07119-1-scaled-e1773767655231-1536x1536.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-5630\" alt=\"\" srcset=\"https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2026\/03\/DSC07119-1-scaled-e1773767655231-1536x1536.jpg 1536w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2026\/03\/DSC07119-1-scaled-e1773767655231-300x300.jpg 300w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2026\/03\/DSC07119-1-scaled-e1773767655231-1024x1024.jpg 1024w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2026\/03\/DSC07119-1-scaled-e1773767655231-150x150.jpg 150w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2026\/03\/DSC07119-1-scaled-e1773767655231-768x768.jpg 768w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2026\/03\/DSC07119-1-scaled-e1773767655231.jpg 1707w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01d1e32 elementor-widget elementor-widget-global elementor-global-1605 elementor-widget-heading\" data-id=\"01d1e32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Schedule an appointment now<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b37f7 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-global elementor-global-1608 elementor-widget-icon-list\" data-id=\"18b37f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Holistic perspective<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Capacity to act<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Activity orientation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62dc69b elementor-align-justify elementor-widget elementor-widget-global elementor-global-1278 elementor-widget-button\" data-id=\"62dc69b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctolib.de\/ergotherapie\/frankfurt-am-main\/leonie-kruse-frankfurt-am-main\/booking\/patient-insurance-sector?specialityId=1230&#038;telehealth=false&#038;placeId=practice-730072&#038;bookingFunnelSource=profile\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-check\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H160V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H48C21.49 64 0 85.49 0 112v352c0 26.51 21.49 48 48 48h352c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm-6 400H54a6 6 0 0 1-6-6V160h352v298a6 6 0 0 1-6 6zm-52.849-200.65L198.842 404.519c-4.705 4.667-12.303 4.637-16.971-.068l-75.091-75.699c-4.667-4.705-4.637-12.303.068-16.971l22.719-22.536c4.705-4.667 12.303-4.637 16.97.069l44.104 44.461 111.072-110.181c4.705-4.667 12.303-4.637 16.971.068l22.536 22.718c4.667 4.705 4.636 12.303-.069 16.97z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Was kann ich gegen Schmerzen im Handgelenk tun? Was kann ich gegen Schmerzen im Handgelenk tun? Schmerzen im Handgelenk sind ein weit verbreitetes Problem, das oft durch \u00dcberlastung, Verletzungen, entz\u00fcndliche Prozesse oder degenerative Ver\u00e4nderungen wie Arthrose verursacht wird. Die Behandlung zielt darauf ab, die Schmerzen zu lindern, die Entz\u00fcndung zu hemmen und die Funktion des [&hellip;]<\/p>","protected":false},"author":2,"featured_media":4466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/posts\/4631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/comments?post=4631"}],"version-history":[{"count":7,"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/posts\/4631\/revisions"}],"predecessor-version":[{"id":4812,"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/posts\/4631\/revisions\/4812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/media\/4466"}],"wp:attachment":[{"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/media?parent=4631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/categories?post=4631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/tags?post=4631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}