{"id":4499,"date":"2025-12-02T17:55:06","date_gmt":"2025-12-02T17:55:06","guid":{"rendered":"https:\/\/handtherapie-kruse.de\/?p=4499"},"modified":"2025-12-02T17:59:16","modified_gmt":"2025-12-02T17:59:16","slug":"was-darf-ich-bei-einem-karpaltunnelsyndrom-nicht-machen","status":"publish","type":"post","link":"https:\/\/handtherapie-kruse.de\/en\/was-darf-ich-bei-einem-karpaltunnelsyndrom-nicht-machen\/","title":{"rendered":"What should I avoid doing if I have carpal tunnel syndrome?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4499\" class=\"elementor elementor-4499\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262fff1a e-flex e-con-boxed e-con e-parent\" data-id=\"262fff1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b71d4c7 e-con-full e-flex e-con e-child\" data-id=\"4b71d4c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a57dafd elementor-widget elementor-widget-heading\" data-id=\"a57dafd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What should I avoid doing if I have carpal tunnel syndrome? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5b816b elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1b5b816b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-globe\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336.5 160C322 70.7 287.8 8 248 8s-74 62.7-88.5 152h177zM152 256c0 22.2 1.2 43.5 3.3 64h185.3c2.1-20.5 3.3-41.8 3.3-64s-1.2-43.5-3.3-64H155.3c-2.1 20.5-3.3 41.8-3.3 64zm324.7-96c-28.6-67.9-86.5-120.4-158-141.6 24.4 33.8 41.2 84.7 50 141.6h108zM177.2 18.4C105.8 39.6 47.8 92.1 19.3 160h108c8.7-56.9 25.5-107.8 49.9-141.6zM487.4 192H372.7c2.1 21 3.3 42.5 3.3 64s-1.2 43-3.3 64h114.6c5.5-20.5 8.6-41.8 8.6-64s-3.1-43.5-8.5-64zM120 256c0-21.5 1.2-43 3.3-64H8.6C3.2 212.5 0 233.8 0 256s3.2 43.5 8.6 64h114.6c-2-21-3.2-42.5-3.2-64zm39.5 96c14.5 89.3 48.7 152 88.5 152s74-62.7 88.5-152h-177zm159.3 141.6c71.4-21.2 129.4-73.7 158-141.6h-108c-8.8 56.9-25.6 107.8-50 141.6zM19.3 352c28.6 67.9 86.5 120.4 158 141.6-24.4-33.8-41.2-84.7-50-141.6h-108z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Leonie Kruse<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"rtmicon rtmicon-item-list\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hand therapy and occupational therapy - Frankfurt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ebe62 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d3ebe62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_162850396_XL-1024x683.jpg\" class=\"attachment-large size-large wp-image-4479\" alt=\"\" srcset=\"https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_162850396_XL-1024x683.jpg 1024w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_162850396_XL-300x200.jpg 300w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_162850396_XL-768x512.jpg 768w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_162850396_XL-1536x1024.jpg 1536w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_162850396_XL.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193c656c elementor-widget elementor-widget-text-editor\" data-id=\"193c656c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>What should I avoid doing if I have carpal tunnel syndrome?<\/b><span style=\"font-weight: 400;\"> Carpal tunnel syndrome (CTS) requires actively avoiding strain and incorrect posture to protect the irritated median nerve and allow for regeneration. The most important component of conservative therapy is... <\/span><b>consistent relief<\/b><span style=\"font-weight: 400;\">. Any activity or position that increases pressure in the carpal tunnel or causes additional irritation of the nerve must be reduced or completely avoided. The following strict restrictions are essential to prevent a worsening of symptoms (nighttime tingling, numbness, pain) and to avoid surgery.<\/span><\/p><h2><b>1. What should I avoid doing if I have carpal tunnel syndrome? Avoid extreme postures.<\/b><\/h2><p><span style=\"font-weight: 400;\">The greatest danger to the median nerve comes from extreme joint positions, as these maximally constrict the bony carpal tunnel.<\/span><\/p><h3><b>Avoidance of flexion and extension<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strong flexion:<\/b><span style=\"font-weight: 400;\"> Bending the wrist towards the palm side presses the carpal ligament on the nerve, leading to an acute increase in pressure in the tunnel.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strong extension:<\/b><span style=\"font-weight: 400;\"> Overextending the wrist (towards the back of the hand) stretches the tendons and surrounding tissue, thereby also narrowing the nerve space.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Static postural abnormality:<\/b><span style=\"font-weight: 400;\"> Prolonged exposure to any of these extreme positions, such as holding a phone or leaning on something, should be avoided at all costs.<\/span><\/li><\/ul><h3><b>Unconscious nocturnal compression<\/b><\/h3><p><span style=\"font-weight: 400;\">The most common \u201eprohibition\u201c concerns sleep, as this is when the most harmful postures are unconsciously adopted.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sleeping on your hand:<\/b><span style=\"font-weight: 400;\"> Avoid lying on your hand or wrist, and refrain from bending your wrist under your head or pillow. This compression is the main cause of the typical nighttime tingling attacks.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Solution:<\/b><span style=\"font-weight: 400;\"> Wear a consistent <\/span><b>Night splint (orthosis)<\/b><span style=\"font-weight: 400;\">, which fixes the wrist in the relieving neutral position.<\/span><\/li><\/ul><h2><b>2. Restrictions in work and leisure: Repetition and vibration<\/b><\/h2><p><span style=\"font-weight: 400;\">Repeated, strenuous movements (repetition) and vibrations lead to swelling of the tendon sheaths, which increases the pressure on the median nerve.<\/span><\/p><h3><b>Avoidance of stress factors<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vibrating tools:<\/b><span style=\"font-weight: 400;\"> Working with vibrating tools such as drills, jigsaws, or lawnmowers should be greatly reduced or avoided altogether. The vibration is transmitted directly to the nerve and irritates it.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Powerful and repetitive gripping movements:<\/b><span style=\"font-weight: 400;\"> All activities requiring a combination of strong gripping and repetition, such as wringing out cloths, prolonged crocheting or knitting, or intensive work with manual tools, are prohibited.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Incorrect computer ergonomics:<\/b><span style=\"font-weight: 400;\"> Prolonged use of the mouse or keyboard without resting the wrist in a neutral position is harmful. Ensure that your wrist is not resting on the edge of the desk, as this puts downward pressure on the carpal tunnel.<\/span><\/li><\/ul><h2><b>3. What should I not do if I have carpal tunnel syndrome? Incorrect thermal treatment<\/b><\/h2><p><span style=\"font-weight: 400;\">Applying heat to acute carpal tunnel syndrome symptoms can be counterproductive.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Do not use heat in cases of acute inflammation:<\/b><span style=\"font-weight: 400;\"> In contrast to chronic joint pain, acute symptoms of carpal tunnel syndrome should be treated with a different approach. <\/span><b>no heat<\/b><span style=\"font-weight: 400;\"> Heat can be applied. Heat promotes blood circulation, which can increase swelling (edema) in the narrow tunnel and thus increase pressure on the nerve.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Focus on cooling:<\/b><span style=\"font-weight: 400;\"> Instead of heat, you should use [unclear] to relieve acute pain and swelling. <\/span><b>targeted cooling<\/b><span style=\"font-weight: 400;\"> (apply for a maximum of 10-15 minutes, wrapped in a cloth).<\/span><\/li><\/ul><h2><b>4. Taboo: Ignoring symptoms and self-experimentation<\/b><\/h2><p><span style=\"font-weight: 400;\">The symptoms of carpal tunnel syndrome are warning signs that indicate damage to the nerve.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ignoring deafness:<\/b><span style=\"font-weight: 400;\"> If numbness (hypesthesia) persists or worsens in the area supplied by the nerve, this is a sign of progressive nerve damage. Ignoring these symptoms can lead to... <\/span><b>irreversible motor and sensory damage<\/b><span style=\"font-weight: 400;\"> lead.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Uncontrolled stretching or massaging:<\/b><span style=\"font-weight: 400;\"> Strong massages or aggressive stretching exercises of the wrist without therapeutic guidance can further irritate the already irritated median nerve or the inflamed tendon sheaths.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Discontinuation of splint therapy:<\/b><span style=\"font-weight: 400;\"> Removing the splint on your own as soon as the acute symptoms subside is a common mistake and almost always leads to a relapse, as the nerve needs time to fully regenerate.<\/span><\/li><\/ul><table><tbody><tr><td><p><b>Activities and attitudes that must be avoided<\/b><\/p><\/td><td><p><b>Alternatives and relief strategies<\/b><\/p><\/td><\/tr><tr><td><p><b>Strong bending\/stretching<\/b><span style=\"font-weight: 400;\"> of the wrist (e.g. when sleeping without a splint).<\/span><\/p><\/td><td><p><b>Night rail<\/b><span style=\"font-weight: 400;\"> Wear it and keep your hand in a neutral position.<\/span><\/p><\/td><\/tr><tr><td><p><b>Holding for a long time<\/b><span style=\"font-weight: 400;\"> of objects (e.g. telephone, book).<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Regular <\/span><b>Breaks<\/b><span style=\"font-weight: 400;\"> Insert and shake out your hands.<\/span><\/p><\/td><\/tr><tr><td><p><b>Vibrating work<\/b><span style=\"font-weight: 400;\"> (e.g. heavy tools).<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Delegating tasks or using tools <\/span><b>Vibration damping<\/b><span style=\"font-weight: 400;\"> use.<\/span><\/p><\/td><\/tr><tr><td><p><b>Leaning<\/b><span style=\"font-weight: 400;\"> of the wrist on hard edges.<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">wrist <\/span><b>Store freely<\/b><span style=\"font-weight: 400;\"> or use soft, ergonomic surfaces.<\/span><\/p><\/td><\/tr><tr><td><p><b>Excessive heat<\/b><span style=\"font-weight: 400;\"> in case of acute pain.<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">In case of swelling and pain <\/span><b>cooling compresses<\/b><span style=\"font-weight: 400;\"> use.<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><img decoding=\"async\" class=\"alignnone wp-image-4468 size-full\" src=\"https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_38987323_XL.jpg\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_38987323_XL.jpg 1600w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_38987323_XL-300x169.jpg 300w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_38987323_XL-1024x576.jpg 1024w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_38987323_XL-768x432.jpg 768w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_38987323_XL-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p><h2><b>Frequently asked questions about the limitations of carpal tunnel syndrome<\/b><\/h2><h3><b>1. What should I avoid doing if I have carpal tunnel syndrome while working on a computer?<\/b><\/h3><p><span style=\"font-weight: 400;\">When working at a computer, you should not rest your wrists on hard edges or bend your hand sharply upwards or downwards. The wrist must always be kept in a natural position. <\/span><b>even (neutral)<\/b><span style=\"font-weight: 400;\"> They should be kept at a distance. You should also avoid using the mouse or keyboard continuously for hours on end. Instead, take regular breaks. <\/span><b>Micro-breaks<\/b><span style=\"font-weight: 400;\"> and use ergonomic aids to avoid pressure on the carpal tunnel.<\/span><\/p><h3><b>2. Am I allowed to do sports if I suffer from carpal tunnel syndrome?<\/b><\/h3><p><span style=\"font-weight: 400;\">You are allowed to exercise, but you should avoid sports that place a heavy strain on the wrist or require high, repetitive grip strength. These include intensive climbing, weightlifting, or rowing. Light sporting activities that are easy on the wrist (e.g., running, cycling with a relaxed grip) are usually safe. If in doubt, <\/span><b>what I must not do if I have carpal tunnel syndrome<\/b><span style=\"font-weight: 400;\"> Regarding sports, consult your doctor or therapist.<\/span><\/p><h3><b>3. What am I not allowed to do regarding housework if I have carpal tunnel syndrome?<\/b><\/h3><p><span style=\"font-weight: 400;\">When doing housework, you should avoid activities that strongly bend or twist your wrist, especially when combined with force. This includes wringing or squeezing cleaning cloths. Carrying heavy bags should also be minimized. Try to distribute the strain between both hands and use tools that allow for a neutral hand position.<\/span><\/p><h3><b>4. Should I keep my hand still or move it if I have carpal tunnel syndrome?<\/b><\/h3><p><span style=\"font-weight: 400;\">You shouldn&#039;t keep your hand completely still, as this can lead to stiffness, but you must avoid extreme and strenuous movements. It&#039;s important to protect your fingers and hand. <\/span><b>to move gently<\/b><span style=\"font-weight: 400;\"> (e.g., shaking, gentle circular movements) to promote blood circulation and prevent stiffness. The therapist will show you the targeted techniques. <\/span><b>Neurodynamic exercises<\/b><span style=\"font-weight: 400;\">, which you absolutely should do.<\/span><\/p><h3><b>5. Am I allowed to carry heavy objects if I have carpal tunnel syndrome?<\/b><\/h3><p><span style=\"font-weight: 400;\">No, you should avoid carrying heavy objects. The strain from the weight leads to tension in the flexor tendons and muscles, which greatly increases pressure on the median nerve and can worsen symptoms. If you must carry something, distribute the load evenly and try to bend your wrists as little as possible.<\/span><\/p><h3><b>6. What should I avoid eating or drinking if I have carpal tunnel syndrome?<\/b><\/h3><p><span style=\"font-weight: 400;\">There are no strict dietary restrictions for carpal tunnel syndrome. However, it is advisable to reduce pro-inflammatory foods (e.g., excessive sugar, red meat). The focus should be on a <\/span><b>balanced, anti-inflammatory diet<\/b><span style=\"font-weight: 400;\"> (rich in omega-3 fatty acids, fruits, and vegetables). This can lower the overall level of inflammation in the body and support regeneration.<\/span><\/p><h3><b>7. What should I not do if I have carpal tunnel syndrome and am wearing a night splint?<\/b><\/h3><p><span style=\"font-weight: 400;\">When wearing a night splint, you should avoid actively bending or straightening your wrist, as the splint is designed to prevent this. Also, do not attempt to lift heavy objects, as the splint only stabilizes the wrist and is not designed to withstand significant stress. The splint is primarily a <\/span><b>Rest and relief tool<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>8. What happens if I don&#039;t follow the restrictions?<\/b><\/h3><p><span style=\"font-weight: 400;\">If you do not adhere to the restrictions and continue the harmful strains, carpal tunnel syndrome will most likely develop. <\/span><b>worsen<\/b><span style=\"font-weight: 400;\">. The increased compression leads to more severe and persistent symptoms, faster damage to the median nerve, and ultimately to the urgent need for surgery. <\/span><b>operation<\/b><span style=\"font-weight: 400;\">, to prevent irreversible damage.<\/span><\/p><h3><b>9. Can I continue to use my mobile phone intensively if I have carpal tunnel syndrome?<\/b><\/h3><p><span style=\"font-weight: 400;\">Intensive smartphone use should be minimized. Holding a phone for extended periods often requires an unnatural, static bend in the wrist and repeated thumb action. This can irritate the median nerve. Try using both hands to operate your phone or rest it on a support to keep your wrist straight.<\/span><\/p><h3><b>10. What should I avoid doing if I have carpal tunnel syndrome so as not to jeopardize the healing process?<\/b><\/h3><p><span style=\"font-weight: 400;\">To avoid jeopardizing the healing process, you must not... <\/span><b>Therapy recommendations<\/b><span style=\"font-weight: 400;\"> Ignore splinting and exercises and don&#039;t return to full activity too soon. Listen to your body&#039;s signals. Any activity that triggers numbness or tingling is a warning sign and should be stopped immediately to avoid interrupting the healing process.<\/span><\/p><p><img decoding=\"async\" class=\"alignnone wp-image-4477 size-full\" src=\"https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_125274326_XL.jpg\" alt=\"\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_125274326_XL.jpg 1600w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_125274326_XL-300x200.jpg 300w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_125274326_XL-1024x684.jpg 1024w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_125274326_XL-768x513.jpg 768w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2025\/12\/Depositphotos_125274326_XL-1536x1025.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c877d8a elementor-widget elementor-widget-global elementor-global-4052 elementor-widget-heading\" data-id=\"c877d8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share on:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd6f709 elementor-widget elementor-widget-global elementor-global-4055 elementor-widget-rtm-social_share\" data-id=\"fd6f709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rtm-social_share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"rkit-social-share flat\">\n            <dl class=\"rkit-social-media__list\">                    <dt class=\"elementor-repeater-item-ff8b438\">\n                                                        <a type=\"button\" data-social-media=\"facebook\" class=\"rkit-social-share__link facebook\">\n                                    <svg aria-hidden=\"true\" class=\"rkit-social-share__icon e-font-icon-svg e-fab-facebook-f\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"><\/path><\/svg>                                    Facebook                                <\/a>\n                                            <\/dt>\n                                <dt class=\"elementor-repeater-item-ba82ccf\">\n                                                        <a type=\"button\" data-social-media=\"twitter\" class=\"rkit-social-share__link twitter\">\n                                    <svg aria-hidden=\"true\" class=\"rkit-social-share__icon e-font-icon-svg e-fab-x-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>                                    X \/Twitter)                                <\/a>\n                                            <\/dt>\n                                <dt class=\"elementor-repeater-item-e19b334\">\n                                                        <a type=\"button\" data-social-media=\"whatsapp\" class=\"rkit-social-share__link whatsapp\">\n                                    <svg aria-hidden=\"true\" class=\"rkit-social-share__icon e-font-icon-svg e-fab-whatsapp\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>                                    WhatsApp                                <\/a>\n                                            <\/dt>\n                                <dt class=\"elementor-repeater-item-8ace19a\">\n                                                        <a type=\"button\" data-social-media=\"pinterest\" class=\"rkit-social-share__link pinterest\">\n                                    <svg aria-hidden=\"true\" class=\"rkit-social-share__icon e-font-icon-svg e-fab-pinterest\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>                                    Pinterest                                <\/a>\n                                            <\/dt>\n                                <dt class=\"elementor-repeater-item-8c4b51c\">\n                                                        <a type=\"button\" data-social-media=\"linkedin\" class=\"rkit-social-share__link linkedin\">\n                                    <svg aria-hidden=\"true\" class=\"rkit-social-share__icon e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>                                    LinkedIn                                <\/a>\n                                            <\/dt>\n            <\/dl>        <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c98731 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"24c98731\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3874b47c e-con-full e-flex e-con e-child\" data-id=\"3874b47c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aca9e46 elementor-widget elementor-widget-global elementor-global-3219 elementor-widget-search\" data-id=\"aca9e46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;submit_trigger&quot;:&quot;click_submit&quot;,&quot;pagination_type_options&quot;:&quot;none&quot;}\" data-widget_type=\"search.default\">\n\t\t\t\t\t\t\t<search class=\"e-search hidden\" role=\"search\">\n\t\t\t<form class=\"e-search-form\" action=\"https:\/\/handtherapie-kruse.de\/en\/\" method=\"get\" data-trp-original-action=\"https:\/\/handtherapie-kruse.de\/en\">\n\n\t\t\t\t\n\t\t\t\t<label class=\"e-search-label\" for=\"search-aca9e46\">\n\t\t\t\t\t<span class=\"elementor-screen-only\">\n\t\t\t\t\t\tSearch\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/label>\n\n\t\t\t\t<div class=\"e-search-input-wrapper\">\n\t\t\t\t\t<input id=\"search-aca9e46\" placeholder=\"Discover topics...\" class=\"e-search-input\" type=\"search\" name=\"s\" value=\"\" autocomplete=\"off\" role=\"combobox\" aria-autocomplete=\"list\" aria-expanded=\"false\" aria-controls=\"results-aca9e46\" aria-haspopup=\"listbox\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewbox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<output id=\"results-aca9e46\" class=\"e-search-results-container hide-loader\" aria-live=\"polite\" aria-atomic=\"true\" aria-label=\"Results for search\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"e-search-results\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/output>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<button class=\"e-search-submit\" type=\"submit\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<span class=\"\">\n\t\t\t\t\t\tSeek\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t<input type=\"hidden\" name=\"e_search_props\" value=\"aca9e46-4499\">\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71af1b27 e-con-full e-flex e-con e-child\" data-id=\"71af1b27\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a747e8 elementor-widget elementor-widget-global elementor-global-1596 elementor-widget-heading\" data-id=\"5a747e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Overview<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1c2c60 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-global elementor-global-1599 elementor-widget-icon-list\" data-id=\"a1c2c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/handtherapie-kruse.de\/en\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Homepage<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/handtherapie-kruse.de\/en\/behandlung-von-ueberlastungssyndromen\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treatment of overuse syndromes<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/handtherapie-kruse.de\/en\/arthrose-und-rheuma-der-hand\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Osteoarthritis and rheumatism of the hand<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/handtherapie-kruse.de\/en\/behandlung-von-ueberlastungssyndromen-2\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hand rehabilitation after surgery<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.doctolib.de\/ergotherapie\/frankfurt-am-main\/leonie-kruse-frankfurt-am-main\/booking\/patient-insurance-sector?specialityId=1230&#038;telehealth=false&#038;placeId=practice-730072&#038;bookingFunnelSource=profile\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Book an appointment directly<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/handtherapie-kruse.de\/en\/#kontakt\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">contact<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dbbc3f e-con-full e-flex e-con e-child\" data-id=\"7dbbc3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:146,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8459413 elementor-widget elementor-widget-global elementor-global-1602 elementor-widget-image\" data-id=\"8459413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1536\" src=\"https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2026\/03\/DSC07119-1-scaled-e1773767655231-1536x1536.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-5630\" alt=\"\" srcset=\"https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2026\/03\/DSC07119-1-scaled-e1773767655231-1536x1536.jpg 1536w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2026\/03\/DSC07119-1-scaled-e1773767655231-300x300.jpg 300w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2026\/03\/DSC07119-1-scaled-e1773767655231-1024x1024.jpg 1024w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2026\/03\/DSC07119-1-scaled-e1773767655231-150x150.jpg 150w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2026\/03\/DSC07119-1-scaled-e1773767655231-768x768.jpg 768w, https:\/\/handtherapie-kruse.de\/wp-content\/uploads\/2026\/03\/DSC07119-1-scaled-e1773767655231.jpg 1707w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01d1e32 elementor-widget elementor-widget-global elementor-global-1605 elementor-widget-heading\" data-id=\"01d1e32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Schedule an appointment now<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b37f7 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-global elementor-global-1608 elementor-widget-icon-list\" data-id=\"18b37f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Holistic perspective<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Capacity to act<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Activity orientation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62dc69b elementor-align-justify elementor-widget elementor-widget-global elementor-global-1278 elementor-widget-button\" data-id=\"62dc69b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctolib.de\/ergotherapie\/frankfurt-am-main\/leonie-kruse-frankfurt-am-main\/booking\/patient-insurance-sector?specialityId=1230&#038;telehealth=false&#038;placeId=practice-730072&#038;bookingFunnelSource=profile\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-check\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H160V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H48C21.49 64 0 85.49 0 112v352c0 26.51 21.49 48 48 48h352c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm-6 400H54a6 6 0 0 1-6-6V160h352v298a6 6 0 0 1-6 6zm-52.849-200.65L198.842 404.519c-4.705 4.667-12.303 4.637-16.971-.068l-75.091-75.699c-4.667-4.705-4.637-12.303.068-16.971l22.719-22.536c4.705-4.667 12.303-4.637 16.97.069l44.104 44.461 111.072-110.181c4.705-4.667 12.303-4.637 16.971.068l22.536 22.718c4.667 4.705 4.636 12.303-.069 16.97z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Was darf ich bei einem Karpaltunnelsyndrom nicht machen? Was darf ich bei einem Karpaltunnelsyndrom nicht machen? Das Karpaltunnelsyndrom (KTS) erfordert eine aktive Vermeidung von Belastungen und Fehlhaltungen, um den gereizten Medianusnerv zu sch\u00fctzen und die Regeneration zu erm\u00f6glichen. Die wichtigste S\u00e4ule der konservativen Therapie ist die konsequente Entlastung. Jede T\u00e4tigkeit oder Position, die den Druck [&hellip;]<\/p>","protected":false},"author":2,"featured_media":4479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/posts\/4499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/comments?post=4499"}],"version-history":[{"count":7,"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/posts\/4499\/revisions"}],"predecessor-version":[{"id":4781,"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/posts\/4499\/revisions\/4781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/media\/4479"}],"wp:attachment":[{"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/media?parent=4499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/categories?post=4499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/handtherapie-kruse.de\/en\/wp-json\/wp\/v2\/tags?post=4499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}